Read more about the top ten art therapy visual journaling prompts at Psychology Today, Arts and Health. Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung is often considered to be the art therapy “poster person” for visual journaling because he maintained a regular practice of visual journaling. He generally created small circular drawings that he believed corresponded to his inner feelings and the archetypal realm of the collective unconscious.
